So you took the plunge and hired a fasting coach, or a Keto/Carnivore coach. Congratulations! The accountability that comes with hiring a coach can be a game changer! But you may be wondering, now what? You paid money for this, and you want to get the most out of your coaching experience that you can. […]
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The dreaded New Year’s Resolutions … every year, we make that list. Even if you don’t write out a literal list, we’re all aware that the new year brings a new opportunity to achieve our goals. A reminder that it’s not too late, we can still do this. A clean slate. Why then, does weight
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What is OMAD? OMAD stands for One Meal a Day. It is a very popular form of Intermittent Fasting. Basically, it is exactly what it sounds like! You eat one meal a day, then you close your eating window and you don’t eat again until the next day. Do I have to fast for 24
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Are multivitamins necessary during fasting? This is a question that we see often. It’s a reasonable concern, especially if you are new to fasting. The short answer is that most people can fast without multivitamins. The body knows what it’s doing, and it is super efficient when it comes to maintaining a proper balance. But
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Extended Fasting is considered to be generally safe for most people. There are just a few simple common-sense guidelines to follow. One of those is knowing when to stop. How Do I Decide How Long to Fast? Consider the following questions: Have you fasted before? If this is your first time fasting, you might want
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Whether you’re fasting or trying to follow a diet, sticking to your goals can be hard. Let’s look at some tips that can make the struggle a little easier. Plan Ahead This may seem like an obvious point but it’s a biggie. So many times we fail because we failed to plan! Write down every
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Thinking of taking your Intermittent Fasting a step further? Or maybe you’d like to add Extended Fasting to your Keto or Carnivore lifestyle? This beginner’s Guide to EF is for you! What is Extended Fasting? In most circles, Extended Fasting is defined as fasting beyond 72 hours. Some people fast for a week or two
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Exogenous ketones are often marketed as a weight loss aid. The claim is that taking ketone supplements will magically get you into ketosis and help you lose weight. Ever heard the saying, “Too good to be true”? If losing weight was as simple as taking some ketones, everyone would be doing it. Here’s the full
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Auto what? Autophagy. Pronounced ah-tah-fuh-gee. If you’ve been in the fasting circles for any amount of time you’ve heard this funny sounding word. But you might still not understand exactly what it means. Let’s break it down (pun intended!). What is autophagy anyway? Ever had the urge to go through all your closets and drawers and
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Fasting is safe for the vast majority of healthy adults. But there are a few exceptions. In some situations, fasting is not recommended or requires medical approval beforehand. Sometimes Extended Fasting (EF) is not optimal but intermittent fasting (IF) works great. If you have any specific health conditions or concerns, you should always consult your doctor or