When you’re fasting or following a Keto or Carnivore diet, electrolytes are super important! The key ones to watch are sodium, magnesium, calcium and potassium. It’s essential that you get the proper amounts of these important minerals. In this article, we’re going to look at potassium, why you need it, and how to know if […]
Fasting and Potassium: Are You Getting Enough? Read More »
If you’re trying to lose weight, you’re probably already working on your diet. You might be trying Intermittent Fasting. Or maybe you’ve jumped into a Ketogenic diet. Those both work great for fat loss! But walking is another tool that you should be including in your weight loss journey. What’s so great about walking? Walking
Walking for Weight Loss Read More »
Most of us know about Intermittent and Extended Fasting and all the benefits, such as weight loss and improved metabolic health. But what about dry fasting? Fasting from food is one thing, but fasting from water, too? Is that safe? Let’s look at the pros and cons, and what you need to know. What is
Dry Fasting: Is it Safe? Read More »
Addictions come in many forms. People are addicted to all kinds of things. Anything that gives you that feel good dopamine hit can potentially be addictive. And sugar checks that box. What do we know about Sugar Addiction and how can you free yourself from it? Sugar is a drug And although you don’t have
Free Yourself from Sugar Addiction Read More »
I was recently asked a great question by a client: “what do you wish you’d known at the beginning of your fasting journey?” So it got me thinking. Six years into my fasting journey, here’s 5 things I wish I’d known at the start: You don’t have to do Extended Fasting I remember being shocked
The Fasting Journey – 5 Things I Wish I’d Known at the Start Read More »
Oxalate dumping is an unpleasant issue we hear about most often in the Carnivore circles but it can happen with fasting too, or even with the Ketogenic diet. Here I explain what it is and how to avoid oxalate dumping. Let’s focus on some tips to help you avoid it, or get through it if
How to Avoid Oxalate Dumping Read More »
Inflammation is part of the body’s natural defense system. If you ever cut your finger or get a splinter you’ll know about the redness and swelling, AKA inflammation. It’s the healing process in action. Inflammation gets white blood cells and other immune cells right to where they’re needed quickly. And in this way, inflammation is
Chronic Inflammation: Is Your Diet to Blame? Read More »
When we talk about fasting, we usually mean water fasting. In other words, no food. But there are other types of fasts. Fat fasting is one of them. Here’s a quick guide to fat fasting – what a fat fast is, who it might benefit, and how it works. What is a fat fast? A
Fat Fast: A Quick Guide Read More »
Let’s be real, Extended Fasting is not easy. If it were, everyone would be doing it, right? The psychological challenges of extended fasting can be even more difficult than the actual physical discomfort. Let’s look at some of those challenges and a few tips to help you with them. What is Extended Fasting? If you’re
Psychological Challenges of Extended Fasting Read More »
What are the potential benefits of fasting for your immune system? In the past, we’ve often taken the immune system for granted. It was just there, in the background, fighting off all the bad stuff so we didn’t become sick. But in recent years, we’ve become far more aware of how important a strong, healthy
The Benefits of Fasting for Your Immune System Read More »