One Meal a Day (OMAD) is a popular Intermittent Fasting schedule. It is exactly what it sounds like. You eat one meal, and then you fast till the next day when you have another meal, and repeat. It’s a great way to lose fat and get healthy, without having to do the longer extended fasts. […]
Overeating on OMAD Read More »
Alternate Day Fasting, also known as ADF, is a popular fasting schedule. And for good reason! It works, and it works well. Let’s look at ADF’s, the benefits, and how to do them. ADF – First things first For those who are new to fasting, or maybe just need a refresher, let’s briefly go over
Alternate Day Fasting (ADF) Guide Read More »
So you took the plunge and hired a fasting coach, or a Keto/Carnivore coach. Congratulations! The accountability that comes with hiring a coach can be a game changer! But you may be wondering, now what? You paid money for this, and you want to get the most out of your coaching experience that you can.
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The dreaded New Year’s Resolutions … every year, we make that list. Even if you don’t write out a literal list, we’re all aware that the new year brings a new opportunity to achieve our goals. A reminder that it’s not too late, we can still do this. A clean slate. Why then, does weight
Say Goodbye to Failed Weight Loss Resolutions Read More »
We talk a lot about Fasting and Keto/Low Carb for weight loss and health. These methods work well for many reasons. But one key advantage is that they are much closer to the natural human lifestyle. Let’s look at how our hunter-gatherer ancestors lived and why we may benefit from imitating some of their lifestyle.
Ancestral Living for Health and Wellbeing Read More »
It’s that time of the year again. The holidays are right around the corner! These special days are such a wonderful time of family, love, and celebration. But not so great for your fasting and weight loss goals. We tend to go off plan around the holidays so that we can partake in all the
Fasting During Holiday Season Read More »
It’s talked about mostly in the context of social connections. But the fear of missing out is often an obstacle when it comes to fasting and Keto or low-carb lifestyles. Let’s talk about why that happens and what you can do about it. What is the fear of missing out? Sometimes abbreviated to FOMO, it’s
The Fear of Missing Out Read More »
You’ve heard of Keto and Carnivore, and you’ve heard of Fasting, but what in the world is a Protein Sparing Modified Fast, or PSMF? Let’s take a look at what it is, how it’s different from a true fast, and who might benefit from it. What is PSMF? PSMF is not a true fast. It’s
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Let’s take a look at another one of the myths that surround fasting. You can find some of our previous myth debunking articles here, if you missed it. The idea that fasting will somehow mess up your metabolism is probably one of the most wide-spread myths out there. Let’s talk about why it’s not true,
MYTH: Fasting Will Ruin My Metabolism Read More »
Sweeteners are a hot topic of debate in the Fasting and Keto/Low Carb circles. Are they okay? Some people swear they don’t break a fast, and others say they do. What’s the truth? Let’s take a look at natural and artificial sweeteners. We can’t cover them all (there are many), but we’ll go over the
Sweeteners: Good or Bad? Read More »