You’re fasting, and that means no food. But what about drinks? Thankfully, there are plenty of drinks and beverages that won’t break your fast. Many of them have additional benefits to help you stay on track and to support your health. Let’s take a look! Water That one’s a no-brainer, right? We suggest that you […]
Fasting Drinks and Beverages Read More »
The good news is that we have solutions! Keep reading. Fasting has its own set of common “problems” – certain things that we as coaches see over and over. This is especially true for those who are new to fasting. Hunger The obvious one, but let’s talk about it. Of course when you don’t eat
Five Common Fasting Problems and Solutions Read More »
ACV (Apple Cider Vinegar) is one of those “secret” hacks in the fasting and weight loss world. The claim is that it aids in weight loss. But does it work? And is it actually good for you? Let’s dive into that! What is ACV? Apple Cider Vinegar is vinegar made from fermented apples. And for
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Whether you’ve been fasting a while, or you’re a newbie, hiring a fasting coach could be just what you need. Let’s look at what a fasting coach actually does, and how to know if you need one or not. What does a fasting coach do? While every coach will be a little different in their
Do You Need a Fasting Coach? Read More »
One of the biggest fears people have about fasting is hunger. If you’re not eating, hunger is bound to happen, and it’s uncomfortable, right? Interestingly, hunger during fasting is never as bad as you might expect. Most people who tried fasting agree that hunger was manageable. Many find they feel less hungry during fasting than
Coping with Hunger During Fasting Read More »
We love fasting blogs and podcasts! Not only can you learn all the ins and outs of fasting, and pick up helpful fasting tips, but they can also be so inspiring and motivating. So we thought it would be great to do a round-up of our favorites. Let’s go! Dr. Fung Nephrologist and world-leading expert
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Are you trying to lose weight? Here’s a quick guide to how your body regulates stored fat – explained in plain English. The key point is that our appetite and weight loss/gain are all regulated by hormones. This is why the calories in/calories out model does not work for long-term weight loss. Obesity is not
Insulin, Leptin, Ghrelin: Explained in Plain English Read More »
Let’s talk exercise! We all know that exercise is good for you, but what about when fasting? How does that change things? We’re going to break it down into two categories: the athlete, and the average person (non-athlete). Exercise for Athletes during an Extended Fast As an athlete, you’re already used to strenuous physical activity.
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Most people think of insulin only in relation to diabetes. But insulin sensitivity is a spectrum. Insulin-related issues can affect your well-being even if you are not in the diabetes danger zone. It’s a major factor affecting your weight gain and weight loss, and your metabolic health in general. Here’s what you need to know
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Let’s face it, fasting is hard! Especially Extended Fasting. But don’t let that stop you! We’re here with our top 10 hacks to help you push through and make the journey a little more pleasant. We’ll start with some of the obvious ones, and then move onto some you might not have thought about. Fasting
Top 10 Hacks for Extended Fasting Read More »