The Whoosh … sounds funny, doesn’t it? It could be the name of a splashy, water park ride. But it’s actually a phrase that comes up often in the Fasting and Keto/Low Carb circles. If you haven’t heard it yet, trust us, you will. But what exactly is this magical whoosh? Is there any truth […]
Is the Whoosh for Real? Read More »
It’s the greatest feeling in the world when you’re fasting or doing Keto or Low Carb and the weight is moving! You’re down a few pounds and life is good! But then one morning, you step on the scale. All eager to see how much more you’ve lost. But the number is the same. Or
Overcoming a Weight Loss Plateau Read More »
What is OMAD? OMAD stands for One Meal a Day. It is a very popular form of Intermittent Fasting. Basically, it is exactly what it sounds like! You eat one meal a day, then you close your eating window and you don’t eat again until the next day. Do I have to fast for 24
Quick Guide to OMAD Read More »
Weight regain is a common concern. Nobody wants to do all that fasting and then end up gaining the weight right back! Let’s look at why some weight can come back after a fast, and how you can prevent it or at least minimize it. Why does the weight come back? First of all, it’s
Will I Regain Weight After Fasting? Read More »
Are multivitamins necessary during fasting? This is a question that we see often. It’s a reasonable concern, especially if you are new to fasting. The short answer is that most people can fast without multivitamins. The body knows what it’s doing, and it is super efficient when it comes to maintaining a proper balance. But
Do You Need Multivitamins While Fasting? Read More »
Extended Fasting is considered to be generally safe for most people. There are just a few simple common-sense guidelines to follow. One of those is knowing when to stop. How Do I Decide How Long to Fast? Consider the following questions: Have you fasted before? If this is your first time fasting, you might want
When to Stop Your Extended Fast Read More »
Whether you’re fasting or trying to follow a diet, sticking to your goals can be hard. Let’s look at some tips that can make the struggle a little easier. Plan Ahead This may seem like an obvious point but it’s a biggie. So many times we fail because we failed to plan! Write down every
How to Stick to Your Diet Goals Read More »
Thinking of taking your Intermittent Fasting a step further? Or maybe you’d like to add Extended Fasting to your Keto or Carnivore lifestyle? This beginner’s Guide to EF is for you! What is Extended Fasting? In most circles, Extended Fasting is defined as fasting beyond 72 hours. Some people fast for a week or two
Extended Fasting Guide Read More »
Exogenous ketones are often marketed as a weight loss aid. The claim is that taking ketone supplements will magically get you into ketosis and help you lose weight. Ever heard the saying, “Too good to be true”? If losing weight was as simple as taking some ketones, everyone would be doing it. Here’s the full
Do Exogenous Ketones Work? Read More »
January is World Carnivore Month! To celebrate, let’s take a look at the differences between Keto and the Carnivore diet. Maybe you’re currently on Keto and trying to decide whether to try Carnivore. Or maybe you haven’t tried either yet and are wondering which one is better. Both lifestyles have tremendous health and weight loss