As great as the Ketogenic diet is for health and weight loss, it does have some challenges. One of those challenges is combating Keto Flu – simply put, the withdrawal symptoms from sugar and carbohydrates. What exactly is the Keto flu? Keto flu is not influenza, or flu as we know it. It’s called that […]
Combating Keto Flu Read More »
We all know that fasting is a powerful tool for weight loss and longevity, but did you know that fasting is powerful for gut health as well? By practicing some form of Intermittent or Extended Fasting, we can reduce our body fat and prevent or even reverse metabolic disease. Gut health plays a huge role
Fasting is Powerful for Gut Health Read More »
If you’re fasting or following a Keto/Low Carb diet to lose some weight – great job! But you may be wondering, what about when you reach your ideal weight? Many people can be successful at losing the fat, but where they mess up is with maintaining their goal weight. They end up gaining all the
The Secret to Weight Maintenance Read More »
Dangers of maltodextrin are currently a topic of hot debate amongst Fasting/Carnivore/Keto communities. At the time of writing (November 2024), a well-known supplement brand has been exposed for not disclosing this ingredient accurately on their labels. People are upset. And for good reason. Let’s look into maltodextrin dangers in more detail. What this ingredient is
Maltodextrin: Dangers and Concerns Read More »
It’s always exciting when you start something new. Whether it’s a new project, or a new way of eating … or fasting. But once the novelty wears off, it’s hard to keep the momentum going. Especially when the challenges appear. Let’s talk about ways that you can stay motivated when you feel like giving up.
Staying Motivated When You Feel Like Quitting Read More »
Whether you’re fasting or sticking to a Keto/Low Carb lifestyle, most people have food cravings at some point. And often we beat ourselves up for it. We think that if only we had more self-control we wouldn’t be tempted. But the truth is, cravings (and giving in to them) is not about willpower or the
Food Cravings: How to Beat Them Read More »
So you took the plunge and hired a fasting coach, or a Keto/Carnivore coach. Congratulations! The accountability that comes with hiring a coach can be a game changer! But you may be wondering, now what? You paid money for this, and you want to get the most out of your coaching experience that you can.
Get the Most Out of Your Weight Loss Coach Read More »
The dreaded New Year’s Resolutions … every year, we make that list. Even if you don’t write out a literal list, we’re all aware that the new year brings a new opportunity to achieve our goals. A reminder that it’s not too late, we can still do this. A clean slate. Why then, does weight
Say Goodbye to Failed Weight Loss Resolutions Read More »
It’s talked about mostly in the context of social connections. But the fear of missing out is often an obstacle when it comes to fasting and Keto or low-carb lifestyles. Let’s talk about why that happens and what you can do about it. What is the fear of missing out? Sometimes abbreviated to FOMO, it’s
The Fear of Missing Out Read More »
So you’re fasting and losing weight! Everyday you get on the scale and you’ve lost a little more. You’re so excited! It’s working! Then you hop on the scale one morning, and what? The number is the same? Or worse, it’s gone up? How can that be? All this fasting and no changes on the
Why the Scale is Not Your Friend Read More »