Addictions come in many forms. People are addicted to all kinds of things. Anything that gives you that feel good dopamine hit can potentially be addictive. And sugar checks that box. What do we know about Sugar Addiction and how can you free yourself from it? Sugar is a drug And although you don’t have […]
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When we talk about fasting, we usually mean water fasting. In other words, no food. But there are other types of fasts. Fat fasting is one of them. Here’s a quick guide to fat fasting – what a fat fast is, who it might benefit, and how it works. What is a fat fast? A
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Let’s be real, Extended Fasting is not easy. If it were, everyone would be doing it, right? The psychological challenges of extended fasting can be even more difficult than the actual physical discomfort. Let’s look at some of those challenges and a few tips to help you with them. What is Extended Fasting? If you’re
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As great as the Ketogenic diet is for health and weight loss, it does have some challenges. One of those challenges is combating Keto Flu – simply put, the withdrawal symptoms from sugar and carbohydrates. What exactly is the Keto flu? Keto flu is not influenza, or flu as we know it. It’s called that
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Dangers of maltodextrin are currently a topic of hot debate amongst Fasting/Carnivore/Keto communities. At the time of writing (November 2024), a well-known supplement brand has been exposed for not disclosing this ingredient accurately on their labels. People are upset. And for good reason. Let’s look into maltodextrin dangers in more detail. What this ingredient is
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Hunger and cravings are both common during fasting. They often get lumped together, when in fact they are two completely different issues. Why is that important to know? Because hunger and cravings are not the same, their solutions are not the same, either. You might experience one, or you might experience both. But knowing which
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Some people claim that supplements are a waste of money. That their benefits are overhyped, and consumer fears are exploited by the cynical industry for profit. As a supplements company, we strongly disagree. And not just because we are in the business! Here is the list of reasons why such negative opinions exist – and
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If you are on Atkins, you have probably heard about Atkins Basic #3 multivitamin supplement. Dr Atkins developed it himself to support and improve the nutritional profile of Atkins Diet. Unfortunately, Atkins Basic #3 is no longer available to buy. Atkins Nutritionals discontinued its production. But we still have the formulation, as presented in Dr
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It’s a stupid way to waste £50. But I’ve done it more than once. First, decide to improve my well-being. Proceed to spend £50 on supplements. Feel so good about being on the path to health and righteousness! Take supplements as recommended for maybe one or two days. Then miss a dose. Then another. Taking
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