Addictions come in many forms. People are addicted to all kinds of things. Anything that gives you that feel good dopamine hit can potentially be addictive. And sugar checks that box. What do we know about Sugar Addiction and how can you free yourself from it? Sugar is a drug And although you don’t have […]
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I was recently asked a great question by a client: “what do you wish you’d known at the beginning of your fasting journey?” So it got me thinking. Six years into my fasting journey, here’s 5 things I wish I’d known at the start: You don’t have to do Extended Fasting I remember being shocked
The Fasting Journey – 5 Things I Wish I’d Known at the Start Read More »
Inflammation is part of the body’s natural defense system. If you ever cut your finger or get a splinter you’ll know about the redness and swelling, AKA inflammation. It’s the healing process in action. Inflammation gets white blood cells and other immune cells right to where they’re needed quickly. And in this way, inflammation is
Chronic Inflammation: Is Your Diet to Blame? Read More »
If you’re fasting or following a Keto/Low Carb diet to lose some weight – great job! But you may be wondering, what about when you reach your ideal weight? Many people can be successful at losing the fat, but where they mess up is with maintaining their goal weight. They end up gaining all the
The Secret to Weight Maintenance Read More »
So you took the plunge and hired a fasting coach, or a Keto/Carnivore coach. Congratulations! The accountability that comes with hiring a coach can be a game changer! But you may be wondering, now what? You paid money for this, and you want to get the most out of your coaching experience that you can.
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The dreaded New Year’s Resolutions … every year, we make that list. Even if you don’t write out a literal list, we’re all aware that the new year brings a new opportunity to achieve our goals. A reminder that it’s not too late, we can still do this. A clean slate. Why then, does weight
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Are you trying to lose weight? Here’s a quick guide to how your body regulates stored fat – explained in plain English. The key point is that our appetite and weight loss/gain are all regulated by hormones. This is why the calories in/calories out model does not work for long-term weight loss. Obesity is not
Insulin, Leptin, Ghrelin: Explained in Plain English Read More »