If you’re fasting or following a Keto/Low Carb diet to lose some weight – great job! But you may be wondering, what about when you reach your ideal weight? Many people can be successful at losing the fat, but where they mess up is with maintaining their goal weight. They end up gaining all the […]
The Secret to Weight Maintenance Read More »
So you took the plunge and hired a fasting coach, or a Keto/Carnivore coach. Congratulations! The accountability that comes with hiring a coach can be a game changer! But you may be wondering, now what? You paid money for this, and you want to get the most out of your coaching experience that you can.
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The dreaded New Year’s Resolutions … every year, we make that list. Even if you don’t write out a literal list, we’re all aware that the new year brings a new opportunity to achieve our goals. A reminder that it’s not too late, we can still do this. A clean slate. Why then, does weight
Say Goodbye to Failed Weight Loss Resolutions Read More »
Are you trying to lose weight? Here’s a quick guide to how your body regulates stored fat – explained in plain English. The key point is that our appetite and weight loss/gain are all regulated by hormones. This is why the calories in/calories out model does not work for long-term weight loss. Obesity is not
Insulin, Leptin, Ghrelin: Explained in Plain English Read More »