Fasting is no walk in the park. Food is such a huge part of our lives. Going hours or days without food is challenging. But sometimes we make it even harder than it has to be. Let’s look at some of the mistakes I see people making when it comes to fasting. Fasting mistake: Not […]
Fasting Mistakes to Avoid Read More »
It’s that time of the year again. The holidays are right around the corner! These special days are such a wonderful time of family, love, and celebration. But not so great for your fasting and weight loss goals. We tend to go off plan around the holidays so that we can partake in all the
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Let’s take a look at another one of the myths that surround fasting. You can find some of our previous myth debunking articles here, if you missed it. The idea that fasting will somehow mess up your metabolism is probably one of the most wide-spread myths out there. Let’s talk about why it’s not true,
MYTH: Fasting Will Ruin My Metabolism Read More »
Thinking of doing an Extended Fast? That’s great! But let’s talk about how to get you prepared for the fast. Why bother preparing? Can’t I just jump in and go for it? You absolutely can jump right in. I’ve had many clients who did that and completed their Extended Fast. However, just because you can,
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Fasting is an amazing tool for health and weight loss. But did you know that fasting is also part of many religious traditions? Deliberate abstinence from food and drink as a spiritual practice is very common. It’s practiced in many diverse cultures across the globe, despite their significant differences in beliefs and geographical separation. Let’s
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Does fasting work as well for women as it does for men? Yes and no. Fasting is good for everyone! But there are some subtle differences to be aware of. Why does it matter? Being aware of biological realities will help you find what works best for YOU. It’s not a one-size-fits-all scenario! Before we
Is Fasting Good for Women? Read More »
Bone broth is a nutrient-rich and yummy option, whether you’re fasting or doing a Keto/Low Carb lifestyle. Let’s take a look! What exactly is bone broth? Bone broth is pretty much what it sounds like, a broth made from boiling animal bones and connective tissue. And it is packed full of good stuff! When the
There are many tips and tricks that will help you get through your fast (check out some of our previous articles on fasting). But if I had to boil it down to three tips that you can consistently count on, these are what I would always come back to. Key Number One: Water I know
Three Keys to a Successful Fast Read More »
New to fasting? Although fasting is one of the simplest things in the world to do, there are a few basic things you should know. And electrolytes is one of those things. Even if you’re not new to fasting, everyone can use a little refresher sometimes. Let’s dig in! What are electrolytes? Electrolytes are essential
Electrolytes: Back to the Basics Read More »
The weight loss journey is no walk in the park. And fasting isn’t always easy. Some days it’s a struggle. Those days are when you need something powerful to help you push through. And that something is your why. Why do you want to fast? This is one of the first questions you need to