extended fasting

Let’s get one thing settled: people don’t fail diets. Diets fail people.  Because diets don’t work! Let’s look at why they don’t work and what does work. It’s not your fault  Most of us have tried diet after diet. And yes, we may have lost some weight initially. But it almost always comes back, and […]

When it comes to fasting, there are plenty of myths out there.  The idea that fasting is unnatural is one of those myths. Nothing could be further from the truth. Let’s look at some facts that will hopefully help you to see that fasting is the most natural thing in the world. The opposite is

It’s no secret that fasting is an excellent tool for both weight loss and better health.  And the two really go hand in hand.  But there are a few differences in how you approach fasting, depending on what you’re trying to achieve the most.  Let’s look at those differences.  Fast duration considerations If you’re fasting

We all know fasting is good for your body.  But what about the psychological benefits of fasting? As it turns out, there are many!  Mental Clarity  Want to feel clear headed? Try fasting! The digestive process takes up so much of our energy. But when you’re fasting, digestion takes a break. So there’s much more

You’re fasting, and that means no food. But what about drinks? Thankfully, there are plenty of drinks and beverages that won’t break your fast. Many of them have additional benefits to help you stay on track and to support your health.  Let’s take a look! Water That one’s a no-brainer, right?  We suggest that you

The good news is that we have solutions! Keep reading.  Fasting has its own set of common “problems” – certain things that we as coaches see over and over. This is especially true for those who are new to fasting.  Hunger The obvious one, but let’s talk about it. Of course when you don’t eat

ACV (Apple Cider Vinegar) is one of those “secret” hacks in the fasting and weight loss world.  The claim is that it aids in weight loss.  But does it work? And is it actually good for you? Let’s dive into that! What is ACV? Apple Cider Vinegar is vinegar made from fermented apples.  And for

Whether you’ve been fasting a while, or you’re a newbie, hiring a fasting coach could be just what you need.  Let’s look at what a fasting coach actually does, and how to know if you need one or not.  What does a fasting coach do? While every coach will be a little different in their

One of the biggest fears people have about fasting is hunger.  If you’re not eating, hunger is bound to happen, and it’s uncomfortable, right?  Interestingly, hunger during fasting is never as bad as you might expect.  Most people who tried fasting agree that hunger was manageable. Many find they feel less hungry during fasting than