As great as the Ketogenic diet is for health and weight loss, it does have some challenges. One of those challenges is combating Keto Flu – simply put, the withdrawal symptoms from sugar and carbohydrates. What exactly is the Keto flu? Keto flu is not influenza, or flu as we know it. It’s called that […]
Combating Keto Flu Read More »
We all know that fasting is a powerful tool for weight loss and longevity, but did you know that fasting is powerful for gut health as well? By practicing some form of Intermittent or Extended Fasting, we can reduce our body fat and prevent or even reverse metabolic disease. Gut health plays a huge role
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It’s always exciting when you start something new. Whether it’s a new project, or a new way of eating … or fasting. But once the novelty wears off, it’s hard to keep the momentum going. Especially when the challenges appear. Let’s talk about ways that you can stay motivated when you feel like giving up.
Staying Motivated When You Feel Like Quitting Read More »
So you’re fasting and losing weight! Everyday you get on the scale and you’ve lost a little more. You’re so excited! It’s working! Then you hop on the scale one morning, and what? The number is the same? Or worse, it’s gone up? How can that be? All this fasting and no changes on the
Why the Scale is Not Your Friend Read More »
Let’s talk exercise! We all know that exercise is good for you, but what about when fasting? How does that change things? We’re going to break it down into two categories: the athlete, and the average person (non-athlete). Exercise for Athletes during an Extended Fast As an athlete, you’re already used to strenuous physical activity.
Fasting Exercise Guide Read More »
Pink Himalayan salt has a great reputation! Some of our customers ask why we don’t use it in our fasting supplements. We did look into this option when designing our Fasting Salts products. Here’s why we decided against using pink salt. Why is pink salt considered healthy? Many people feel it’s more healthy than other
Is Pink Himalayan Salt Good for Fasting? Read More »