intermittent fasting

The good news is that we have solutions! Keep reading.  Fasting has its own set of common “problems” – certain things that we as coaches see over and over. This is especially true for those who are new to fasting.  Hunger The obvious one, but let’s talk about it. Of course when you don’t eat […]

ACV (Apple Cider Vinegar) is one of those “secret” hacks in the fasting and weight loss world.  The claim is that it aids in weight loss.  But does it work? And is it actually good for you? Let’s dive into that! What is ACV? Apple Cider Vinegar is vinegar made from fermented apples.  And for

Whether you’ve been fasting a while, or you’re a newbie, hiring a fasting coach could be just what you need.  Let’s look at what a fasting coach actually does, and how to know if you need one or not.  What does a fasting coach do? While every coach will be a little different in their

One of the biggest fears people have about fasting is hunger.  If you’re not eating, hunger is bound to happen, and it’s uncomfortable, right?  Interestingly, hunger during fasting is never as bad as you might expect.  Most people who tried fasting agree that hunger was manageable. Many find they feel less hungry during fasting than

We love fasting blogs and podcasts!  Not only can you learn all the ins and outs of fasting, and pick up helpful fasting tips, but they can also be so inspiring and motivating. So we thought it would be great to do a round-up of our favorites. Let’s go! Dr. Fung Nephrologist and world-leading expert

Let’s face it, fasting is hard! Especially Extended Fasting. But don’t let that stop you!  We’re here with our top 10 hacks to help you push through and make the journey a little more pleasant.  We’ll start with some of the obvious ones, and then move onto some you might not have thought about.  Fasting

The Whoosh … sounds funny, doesn’t it? It could be the name of a splashy, water park ride.  But it’s actually a phrase that comes up often in the Fasting and Keto/Low Carb circles. If you haven’t heard it yet, trust us, you will.  But what exactly is this magical whoosh? Is there any truth

Weight regain is a common concern. Nobody wants to do all that fasting and then end up gaining the weight right back!  Let’s look at why some weight can come back after a fast, and how you can prevent it or at least minimize it.  Why does the weight come back?  First of all, it’s

Are multivitamins necessary during fasting? This is a question that we see often. It’s a reasonable concern, especially if you are new to fasting. The short answer is that most people can fast without multivitamins. The body knows what it’s doing, and it is super efficient when it comes to maintaining a proper balance. But