Whether you’ve been fasting a while, or you’re a newbie, hiring a fasting coach could be just what you need. Let’s look at what a fasting coach actually does, and how to know if you need one or not. What does a fasting coach do? While every coach will be a little different in their […]
Do You Need a Fasting Coach? Read More »
One of the biggest fears people have about fasting is hunger. If you’re not eating, hunger is bound to happen, and it’s uncomfortable, right? Interestingly, hunger during fasting is never as bad as you might expect. Most people who tried fasting agree that hunger was manageable. Many find they feel less hungry during fasting than
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We love fasting blogs and podcasts! Not only can you learn all the ins and outs of fasting, and pick up helpful fasting tips, but they can also be so inspiring and motivating. So we thought it would be great to do a round-up of our favorites. Let’s go! Dr. Fung Nephrologist and world-leading expert
Our Top 7 Fasting Experts and Influencers Read More »
Let’s face it, fasting is hard! Especially Extended Fasting. But don’t let that stop you! We’re here with our top 10 hacks to help you push through and make the journey a little more pleasant. We’ll start with some of the obvious ones, and then move onto some you might not have thought about. Fasting
Top 10 Hacks for Extended Fasting Read More »
The Whoosh … sounds funny, doesn’t it? It could be the name of a splashy, water park ride. But it’s actually a phrase that comes up often in the Fasting and Keto/Low Carb circles. If you haven’t heard it yet, trust us, you will. But what exactly is this magical whoosh? Is there any truth
Is the Whoosh for Real? Read More »
What is OMAD? OMAD stands for One Meal a Day. It is a very popular form of Intermittent Fasting. Basically, it is exactly what it sounds like! You eat one meal a day, then you close your eating window and you don’t eat again until the next day. Do I have to fast for 24
Quick Guide to OMAD Read More »
Weight regain is a common concern. Nobody wants to do all that fasting and then end up gaining the weight right back! Let’s look at why some weight can come back after a fast, and how you can prevent it or at least minimize it. Why does the weight come back? First of all, it’s
Will I Regain Weight After Fasting? Read More »
Are multivitamins necessary during fasting? This is a question that we see often. It’s a reasonable concern, especially if you are new to fasting. The short answer is that most people can fast without multivitamins. The body knows what it’s doing, and it is super efficient when it comes to maintaining a proper balance. But
Do You Need Multivitamins While Fasting? Read More »
Fasting is safe for the vast majority of healthy adults. But there are a few exceptions. In some situations, fasting is not recommended or requires medical approval beforehand. Sometimes Extended Fasting (EF) is not optimal but intermittent fasting (IF) works great. If you have any specific health conditions or concerns, you should always consult your doctor or
What is Intermittent Fasting? Intermittent fasting (IF) is a normal way of life where you have periods of fasting followed by periods of feasting (called a “window”). Simple! No counting calories or keeping track of macros. You eat, and then you don’t eat. Then repeat. Intermittent Fasting is based on the idea that what you eat is
Intermittent Fasting Guide Read More »