As great as the Ketogenic diet is for health and weight loss, it does have some challenges. One of those challenges is combating Keto Flu – simply put, the withdrawal symptoms from sugar and carbohydrates. What exactly is the Keto flu? Keto flu is not influenza, or flu as we know it. It’s called that […]
Combating Keto Flu Read More »
We all know that fasting is a powerful tool for weight loss and longevity, but did you know that fasting is powerful for gut health as well? By practicing some form of Intermittent or Extended Fasting, we can reduce our body fat and prevent or even reverse metabolic disease. Gut health plays a huge role
Fasting is Powerful for Gut Health Read More »
It’s always exciting when you start something new. Whether it’s a new project, or a new way of eating … or fasting. But once the novelty wears off, it’s hard to keep the momentum going. Especially when the challenges appear. Let’s talk about ways that you can stay motivated when you feel like giving up.
Staying Motivated When You Feel Like Quitting Read More »
Whether you’re fasting or sticking to a Keto/Low Carb lifestyle, most people have food cravings at some point. And often we beat ourselves up for it. We think that if only we had more self-control we wouldn’t be tempted. But the truth is, cravings (and giving in to them) is not about willpower or the
Food Cravings: How to Beat Them Read More »
Ketosis is a metabolic state in which your body is no longer burning glucose for fuel. Instead, it uses ketones that the liver converts from fat. Ketones are much more efficient than glucose, and the body actually prefers them. You switch into ketosis when you cut your carb consumption down to a very low daily
Ketosis: Top Five Benefits Read More »
Christmas is a magical holiday! Time with friends and family, parties, gifts … and food. Lots and lots of food and treats. As wonderful as it is, it can also be challenging if you’re trying to stick to your Keto or Carnivore diet. That’s why we’ve put together this Keto Christmas Survival Guide, full of
Keto Christmas Survival Guide Read More »
On Keto and Wondering About Vitamin C? Do you worry about getting enough vitamin C on your Keto diet? Fruit is out because it’s too high in carbs. Should we be worried? Not really. Despite its glorious reputation, fruit is not that good for you on balance. Most fruit is very high in sugar Keto
Vitamin C on Keto: Best Natural Sources Read More »