Most of us know about Intermittent and Extended Fasting and all the benefits, such as weight loss and improved metabolic health. But what about dry fasting? Fasting from food is one thing, but fasting from water, too? Is that safe? Let’s look at the pros and cons, and what you need to know. What is […]
Dry Fasting: Is it Safe? Read More »
When we talk about fasting, we usually mean water fasting. In other words, no food. But there are other types of fasts. Fat fasting is one of them. Here’s a quick guide to fat fasting – what a fat fast is, who it might benefit, and how it works. What is a fat fast? A
Fat Fast: A Quick Guide Read More »
What are the potential benefits of fasting for your immune system? In the past, we’ve often taken the immune system for granted. It was just there, in the background, fighting off all the bad stuff so we didn’t become sick. But in recent years, we’ve become far more aware of how important a strong, healthy
The Benefits of Fasting for Your Immune System Read More »
Sweeteners are a hot topic of debate in the Fasting and Keto/Low Carb circles. Are they okay? Some people swear they don’t break a fast, and others say they do. What’s the truth? Let’s take a look at natural and artificial sweeteners. We can’t cover them all (there are many), but we’ll go over the
Sweeteners: Good or Bad? Read More »
Exogenous ketones are often marketed as a weight loss aid. The claim is that taking ketone supplements will magically get you into ketosis and help you lose weight. Ever heard the saying, “Too good to be true”? If losing weight was as simple as taking some ketones, everyone would be doing it. Here’s the full
Do Exogenous Ketones Work? Read More »