When we talk about fasting, we usually mean water fasting. In other words, no food. But there are other types of fasts. Fat fasting is one of them. Here’s a quick guide to fat fasting – what a fat fast is, who it might benefit, and how it works. What is a fat fast? A […]
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Let’s be real, Extended Fasting is not easy. If it were, everyone would be doing it, right? The psychological challenges of extended fasting can be even more difficult than the actual physical discomfort. Let’s look at some of those challenges and a few tips to help you with them. What is Extended Fasting? If you’re
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Dangers of maltodextrin are currently a topic of hot debate amongst Fasting/Carnivore/Keto communities. At the time of writing (November 2024), a well-known supplement brand has been exposed for not disclosing this ingredient accurately on their labels. People are upset. And for good reason. Let’s look into maltodextrin dangers in more detail. What this ingredient is
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