Advanced Nutritional Supplements for Keto and Fasting
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Fasting Salts Original Powder
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Our Blog
Fasting
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Do Supplements Break a Fast?
This is a question we get a lot in the fasting world, and it’s not a question that has a clear yes or no answer. It...
Oct 17, 2025 -
Fasting and Insomnia - The Do's and Don'ts
As great as fasting is, there are a few not so fun side effects that can come up. We’ve talked about some of those ...
Aug 08, 2025 -
Fasting and Digestive Issues - Benefit from Our Tips
Fasting is an amazing tool practiced by many people. It can bring sustainable weight loss, and prevent or even rever...
Jul 22, 2025 -
When Your Doctor Says No to Fasting
It happens. You get all excited about fasting, finally you’ve found something that might work for you. You check in ...
May 13, 2025 -
What Your Doctor Should Monitor During an Extended Fast
Extended Fasting is generally safe for most people. There are a few exceptions - please check out our guide to Safe F...
Apr 30, 2025 -
Leptin Resistance and How to Deal With It
We hear a lot about insulin resistance, but what about leptin resistance? Did you know there was such a thing? Well...
Apr 22, 2025
Weight Loss Tips
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Low Carbohydrate/Keto/Carnivore: Which One is Best for You?
People are turning to low carbohydrate ways of eating more and more, both for weight loss and for improved health. ...
Oct 10, 2025 -
Tracking Your Food vs. Eating Intuitively
When it comes to diet, some people like to track everything they eat. Others prefer the more natural approach of tru...
Oct 08, 2025 -
Coffee on Carnivore?
The whole point of switching over to a Carnivore diet is to eliminate plant products. That means no more vegetables...
Aug 29, 2025 -
Mounjaro (Tirzepatide): Raising the Bar for GLP-1 Treatments
In our previous article we talked about GLP-1 agonists. In this follow-up, we’re going to look specifically at tirzep...
Aug 15, 2025 -
Carnivore Diet: High Protein or High Fat?
The Carnivore diet should be simple, right? Just eat animal products. In fact, many people come to the Carnivore di...
Jul 10, 2025 -
Surprising Insulin Triggers (It’s Not Just What You Eat!)
When you eat, your body releases insulin. Right? That’s easy enough to understand. And it’s why fasting works for w...
Jul 02, 2025
Your Health and Well-Being
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Food for Thought: Does Nutrition Influence Dementia and Brain Ageing?
Disclaimer: This article was written for general information purposes only and is not intended as medical advice.* Ev...
Nov 14, 2025 -
Collagen Explained: Benefits, Sources, and Why It Matters
If you’re hearing a lot about collagen, it’s for good reason. Collagen is the most abundant protein in your body. ...
Nov 06, 2025 -
Living an Anti-Inflammatory Lifestyle
Chronic inflammation plays a major role in many health conditions, such as type 2 diabetes, high blood pressure, and ...
Oct 03, 2025 -
Binge Eating and Tips to Help You Stop the Habit
Before we get started, let’s clarify - we are not talking about Binge Eating Disorder. If you have been diagnosed b...
Sep 26, 2025 -
HbA1c/A1c: What Does it Mean?
We often hear about HbA1c or A1c tests in the Fasting and Ketogenic circles. Maybe you’ve had one, or maybe your doc...
Sep 19, 2025 -
Electrolyte Supplementation for Postural orthostatic tachycardia syndrome (POTS)
Ever stand up and feel your heart rate shoot up? It happens. But if it happens frequently, you might have POTS (only...
Sep 12, 2025
