Advanced Nutritional Supplements for Keto and Fasting
Best-Selling Supplements
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Fasting Salts Original Powder
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Fasting Salts Advanced
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Nutri-Align Multivit
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Fasting Tea
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Our Blog
Fasting
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Fasting and Thyroid Health - Let's Look at the Issues
For such a small gland, the thyroid has a huge impact on your health and wellbeing. Let’s look at thyroid health, a...
Dec 05, 2025 -
Fasting and Leg Cramps: How to Fix It
One of the complaints we often see with Fasting is leg cramps, sudden and sometimes painful muscle cramps that can ha...
Dec 02, 2025 -
MCT Oil for Keto, Carnivore, and Fasting
If you’ve spent any amount of time at all in the Keto/Fasting worlds, you’ve likely heard about MCT oil. It’s one of ...
Nov 28, 2025 -
Do Supplements Break a Fast?
This is a question we get a lot in the fasting world, and it’s not a question that has a clear yes or no answer. It...
Oct 17, 2025 -
Fasting and Insomnia - The Do's and Don'ts
As great as fasting is, there are a few not so fun side effects that can come up. We’ve talked about some of those ...
Aug 08, 2025 -
Fasting and Digestive Issues - Benefit from Our Tips
Fasting is an amazing tool practiced by many people. It can bring sustainable weight loss, and prevent or even rever...
Jul 22, 2025
Weight Loss Tips
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Low Carbohydrate/Keto/Carnivore: Which One is Best for You?
People are turning to low carbohydrate ways of eating more and more, both for weight loss and for improved health. ...
Oct 10, 2025 -
Tracking Your Food vs. Eating Intuitively
When it comes to diet, some people like to track everything they eat. Others prefer the more natural approach of tru...
Oct 08, 2025 -
Coffee on Carnivore?
The whole point of switching over to a Carnivore diet is to eliminate plant products. That means no more vegetables...
Aug 29, 2025 -
Mounjaro (Tirzepatide): Raising the Bar for GLP-1 Treatments
In our previous article we talked about GLP-1 agonists. In this follow-up, we’re going to look specifically at tirzep...
Aug 15, 2025 -
Carnivore Diet: High Protein or High Fat?
The Carnivore diet should be simple, right? Just eat animal products. In fact, many people come to the Carnivore di...
Jul 10, 2025 -
Surprising Insulin Triggers (It’s Not Just What You Eat!)
When you eat, your body releases insulin. Right? That’s easy enough to understand. And it’s why fasting works for w...
Jul 02, 2025
Your Health and Well-Being
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Iodised Salt: A Guide for Fasting, Keto, and Carnivore
Salt is one of the most important minerals for anyone who fasts or follows a Ketogenic or Carnivore diet. When sodium...
Dec 19, 2025 -
The Butter Myth: How Butter Got a Bad Rap
For most of our time on this earth, butter has been seen as a powerful, healthy food. A simple, one ingredient, healt...
Dec 12, 2025 -
Diet and Supplements for Seasonal Affective Disorder
It’s that time of year. The clocks have gone back an hour (in most places), the days have grown shorter, and cooler t...
Nov 21, 2025 -
Food for Thought: Does Nutrition Influence Dementia and Brain Ageing?
Disclaimer: This article was written for general information purposes only and is not intended as medical advice.* Ev...
Nov 14, 2025 -
Collagen Explained: Benefits, Sources, and Why It Matters
If you’re hearing a lot about collagen, it’s for good reason. Collagen is the most abundant protein in your body. ...
Nov 06, 2025 -
Living an Anti-Inflammatory Lifestyle
Chronic inflammation plays a major role in many health conditions, such as type 2 diabetes, high blood pressure, and ...
Oct 03, 2025
