Free Yourself from Sugar Addiction
Addictions come in many forms. People are addicted to all kinds of things. Anything that gives you that feel good dopamine hit can potentially be addictive. And sugar checks that...
How to Avoid Oxalate Dumping
Oxalate dumping is an unpleasant issue we hear about most often in the Carnivore circles but it can happen with fasting too, or even with the Ketogenic diet. Here I...
Chronic Inflammation: Is Your Diet to Blame?
Inflammation is part of the body’s natural defense system. If you ever cut your finger or get a splinter you’ll know about the redness and swelling, AKA inflammation. It’s the...
Fasting During Holiday Season
It’s that time of the year again. The holidays are right around the corner! These special days are such a wonderful time of family, love, and celebration. But not so...