Loose Skin After Weight Loss
One of the most frustrating things about weight loss is loose skin. You do the hard work and lose the weight, only to be disappointed when your skin isn’t matching...
Walking for Weight Loss
If you’re trying to lose weight, you’re probably already working on your diet. You might be trying Intermittent Fasting. Or maybe you’ve jumped into a Ketogenic diet. Those both work...
Maltodextrin: Dangers and Concerns
Dangers of maltodextrin are currently a topic of hot debate amongst Fasting/Carnivore/Keto communities. At the time of writing (November 2024), a well-known supplement brand has been exposed for not disclosing...
The Secret to Weight Maintenance
If you’re fasting or following a Keto/Low Carb diet to lose some weight - great job! But you may be wondering, what about when you reach your ideal weight? Many...
Staying Motivated When You Feel Like Quitting
It’s always exciting when you start something new. Whether it’s a new project, or a new way of eating … or fasting. But once the novelty wears off, staying motivated...
Why the Scales are Not Your Friend
So you’re fasting and losing weight! Everyday you get on the scales and you’ve lost a little more. You’re so excited! It’s working! Then you hop on the scales one...
How to Improve Insulin Sensitivity
Most people think of insulin only in relation to diabetes. But insulin sensitivity is a spectrum. Insulin-related issues can affect your well-being even if you are not in the diabetes...