Walking for Weight Loss
If you’re trying to lose weight, you’re probably already working on your diet. You might be trying Intermittent Fasting. Or maybe you’ve jumped into a Ketogenic diet. Those both work...
Staying Motivated When You Feel Like Quitting
It’s always exciting when you start something new. Whether it’s a new project, or a new way of eating … or fasting. But once the novelty wears off, it’s hard...