Walking for Weight Loss
If you’re trying to lose weight, you’re probably already working on your diet. You might be trying Intermittent Fasting. Or maybe you’ve jumped into a Ketogenic diet. Those both work...
Maltodextrin: Dangers and Concerns
Dangers of maltodextrin are currently a topic of hot debate amongst Fasting/Carnivore/Keto communities. At the time of writing (November 2024), a well-known supplement brand has been exposed for not disclosing...
The Secret to Weight Maintenance
If you’re fasting or following a Keto/Low Carb diet to lose some weight - great job! But you may be wondering, what about when you reach your ideal weight? Many...
Staying Motivated When You Feel Like Quitting
It’s always exciting when you start something new. Whether it’s a new project, or a new way of eating … or fasting. But once the novelty wears off, staying motivated...
How to Improve Insulin Sensitivity
Most people think of insulin only in relation to diabetes. But insulin sensitivity is a spectrum. Insulin-related issues can affect your well-being even if you are not in the diabetes...