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Loose Skin After Weight Loss
One of the most frustrating things about weight loss is loose skin. You do the hard work and lose the weight, only to be disappointed when your skin isn’t matching...
Walking for Weight Loss
If you’re trying to lose weight, you’re probably already working on your diet. You might be trying Intermittent Fasting. Or maybe you’ve jumped into a Ketogenic diet. Those both work...
December 23, 2024
The Secret to Weight Maintenance
If you’re fasting or following a Keto/Low Carb diet to lose some weight - great job! But you may be wondering, what about when you reach your ideal weight? Many...
November 17, 2024
Diet Failure: You Didn’t Fail the Diet, the Diet Failed You
Let’s get one thing settled: people don’t fail diets. Diets fail people. Diet failure happens because diets don’t work! Let’s look at why they don’t work and what does work....
June 02, 2023