protein-sparing-modified-fast

Protein Sparing Modified Fast

You’ve heard of Keto and Carnivore, and you’ve heard of Fasting, but what in the world is a Protein Sparing Modified Fast, or PSMF? Let’s take a look at what...
fasting-metabolism

MYTH: Fasting Will Ruin My Metabolism

Let’s take a look at another one of the myths that surround fasting - the fasting ruins metabolism myth. You can find some of our previous myth debunking articles here,...
fasting-success-keys

Three Keys to a Successful Fast

There are many tips and tricks that will help you get through your fast (check out some of our previous articles on fasting). But if I had to boil it...
fasting-unnatural-myth

Myth: Fasting is Unnatural

When it comes to fasting, there are plenty of myths out there. The idea that fasting is unnatural is one of those myths. Nothing could be further from the truth....
weight-loss-plateau

Overcoming a Weight Loss Plateau

It’s the greatest feeling in the world when you’re fasting or doing Keto or Low Carb and the weight is moving! You’re down a few pounds and life is good!...