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omad-one-meal-a-day

Quick Guide to OMAD

What is OMAD? OMAD stands for One Meal a Day. It is a very popular form of Intermittent Fasting. Basically, it is exactly what it sounds like! You eat one...
extended-fasting-guide

Extended Fasting Guide

Thinking of taking your Intermittent Fasting a step further? Or maybe you’d like to add Extended Fasting to your Keto or Carnivore lifestyle? This beginner’s Guide to EF is for...