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omad-one-meal-a-day

Quick Guide to OMAD

What is OMAD? OMAD stands for One Meal a Day. It is a very popular form of Intermittent Fasting. Basically, it is exactly what it sounds like! You eat one...
safe-fasting

Is Fasting Safe?

Fasting is safe for the vast majority of healthy adults. But there are a few exceptions. In some situations, fasting is not recommended or requires medical approval beforehand. Sometimes Extended...