Filter
All
Ancestral Living
Ancient Wisdom
Anti-Aging
Apple Cider Vinegar
autophagy
Autophagy benefits
Benefits risks
Body
Body Transformation
Break Safely
Cellular health
Cellular Repair
Common mistakes
Detox
Detoxify Body
Diet
diet buddy
diet goals
Diet Plan
dieting
Dieting health
effective fasting
electrolyte supplements
Electrolytes
emotional well-being
Energy
exercise
Expert opinions
Extended Fast
extended fasting
Fast
Fast success
fasting
fasting advantages
fasting affirmations
Fasting Benefits
Fasting Beverages
Fasting Coach
Fasting community
Fasting Drinks
fasting electrolytes
Fasting experts
fasting for beginners
Fasting for women
Fasting guide
fasting hunger
fasting influencers
fasting methods
Fasting Myth
Fasting Myths
Fasting Problems
fasting protocols
fasting psychology
fasting refeed
fasting results
Fasting safety
fasting schedule
Fasting solutions
fasting therapy
Fasting tips
Fasting Whoosh
Fat Burn
fat burning
Fitness
health
Health Benefits
health tips
healthy eating
Healthy fasting
Healthy Lifestyle
Healthy Living
HGH
Himalayan Salt
Holistic Health
hormone balance
Human Growth Hormone
hunger
Hunger Control
Hydration
Hydration Tips
inspiration
intermittent fasting
Islamic fasting
Keto
ketosis
Ketosis.
Lean Muscle
Lifestyle
losing weight
Low carb
Meal Timing
Medical advice
mental clarity
mental health
metabolic health
Metabolism
Metabolism Boost
mind cleanse
mindset
Minerals
Motivation
Multivitamins
Muscle
Myths
Natural Health
Natural Remedy
Nature
nutrition
Nutrition advice
nutrition experts
Nutrition Plan
Nutrition Tips
OMAD
OMAD Diet
One Meal
overeating
Pink Salt
Pink Salt Benefits
plateau
Prepare Fast
Pros cons
Protein
psychological fasting
psychological wellness
Ramadan
Safe Fasting
supplements
time-restricted eating
Tips
Traditional Healing
Water Weight
weight loss
weight regain
Wellbeing
Wellness
women's health
Should Women Fast Around Their Cycle?
You may ask, “Should women fast around their cycle?” This is a question that comes up a lot in the fasting communities. Some of the popular fasting “experts” say yes,...
How to Prepare for an Extended Fast
Thinking of doing an Extended Fast? That’s great! But let’s talk about how to get you prepared for the fast. Why bother preparing? Can’t I just jump in and go...
August 01, 2023
Is Fasting Good for Women?
Does fasting for women work as well as it does for men? Yes and no. Fasting is good for everyone! But there are some subtle differences to be aware of. Why...
July 28, 2023
Psychological Benefits of Fasting
We all know fasting is good for your body. But what about the psychological benefits of fasting? As it turns out, there are many! Mental Clarity Want to feel clear...
Quick Guide to OMAD
What is OMAD? OMAD stands for One Meal a Day. It is a very popular form of Intermittent Fasting. Basically, it is exactly what it sounds like! You eat one...
Is Fasting Safe?
Fasting is safe for the vast majority of healthy adults. But there are a few exceptions. In some situations, fasting is not recommended or requires medical approval beforehand. Sometimes Extended...
Intermittent Fasting Guide
What is Intermittent Fasting? Intermittent fasting (IF) is a normal way of life where you have periods of fasting followed by periods of feasting (called a “window”). Simple! No counting...
How to Safely Break Your Extended Fast
Extended fasting is a great way to get rid of unwanted body fat. Plus it offers tons of health benefits such as autophagy. While extended fasting is generally safe, breaking...
November 22, 2022