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Overeating on OMAD
One Meal a Day (OMAD) is a popular Intermittent Fasting schedule. It is exactly what it sounds like. You eat one meal, and then you fast till the next day...
January 05, 2024
Ancestral Living for Health and Wellbeing
We talk a lot about Fasting and Keto/Low Carb for weight loss and health. These methods work well for many reasons. But one key advantage is that they are much...
October 26, 2023
Protein Sparing Modified Fast
You’ve heard of Keto and Carnivore, and you’ve heard of Fasting, but what in the world is a Protein Sparing Modified Fast, or PSMF? Let’s take a look at what...
August 21, 2023
MYTH: Fasting Will Ruin My Metabolism
Let’s take a look at another one of the myths that surround fasting - the fasting ruins metabolism myth. You can find some of our previous myth debunking articles here,...
August 14, 2023
Three Keys to a Successful Fast
There are many tips and tricks that will help you get through your fast (check out some of our previous articles on fasting). But if I had to boil it...
June 16, 2023
Electrolytes: Back to the Basics
New to fasting? Although fasting is one of the simplest things in the world to do, there are a few basic things you should know. And electrolytes is one of...
June 12, 2023
Myth: Fasting is Unnatural
When it comes to fasting, there are plenty of myths out there. The idea that fasting is unnatural is one of those myths. Nothing could be further from the truth....
June 02, 2023
Do You Need a Fasting Coach?
Whether you’ve been fasting a while, or you’re a newbie, hiring a fasting coach could be just what you need. Let’s look at what a fasting coach actually does, and...
April 11, 2023
Do You Need Multivitamins While Fasting?
Are multivitamins necessary during fasting? This is a question that we see often. It’s a reasonable concern, especially if you are new to fasting. The short answer is that most...
February 01, 2023
Electrolyte Supplements for Islamic Fasting
What is fasting in Islam and why is it so important for Muslims? Fasting is a religious practice for Muslims, mandatory in the month of Ramadan and voluntary in other...
August 03, 2022