Overeating on OMAD

Overeating on OMAD

One Meal a Day (OMAD) is a popular Intermittent Fasting schedule. It is exactly what it sounds like. You eat one meal, and then you fast till the next day...
ancestral-living

Ancestral Living for Health and Wellbeing

We talk a lot about Fasting and Keto/Low Carb for weight loss and health. These methods work well for many reasons. But one key advantage is that they are much...
protein-sparing-modified-fast

Protein Sparing Modified Fast

You’ve heard of Keto and Carnivore, and you’ve heard of Fasting, but what in the world is a Protein Sparing Modified Fast, or PSMF? Let’s take a look at what...
fasting-metabolism

MYTH: Fasting Will Ruin My Metabolism

Let’s take a look at another one of the myths that surround fasting - the fasting ruins metabolism myth. You can find some of our previous myth debunking articles here,...
fasting-success-keys

Three Keys to a Successful Fast

There are many tips and tricks that will help you get through your fast (check out some of our previous articles on fasting). But if I had to boil it...
fasting-electrolytes-basics

Electrolytes: Back to the Basics

New to fasting? Although fasting is one of the simplest things in the world to do, there are a few basic things you should know. And electrolytes is one of...
fasting-unnatural-myth

Myth: Fasting is Unnatural

When it comes to fasting, there are plenty of myths out there. The idea that fasting is unnatural is one of those myths. Nothing could be further from the truth....
fasting-coach

Do You Need a Fasting Coach?

Whether you’ve been fasting a while, or you’re a newbie, hiring a fasting coach could be just what you need. Let’s look at what a fasting coach actually does, and...
fasting-multivitamin

Do You Need Multivitamins While Fasting?

Are multivitamins necessary during fasting? This is a question that we see often. It’s a reasonable concern, especially if you are new to fasting. The short answer is that most...
Electrolyte Supplements for Islamic Fasting

Electrolyte Supplements for Islamic Fasting

What is fasting in Islam and why is it so important for Muslims? Fasting is a religious practice for Muslims, mandatory in the month of Ramadan and voluntary in other...