Fasting for Fitness and Athletic Performance
Fasting is no longer just a trend. It’s becoming a helpful tool for athletes and fitness lovers who want to boost their performance and reach their goals. While many think...
Ketosis and Autophagy: What’s the Difference?
The words ketosis and autophagy are probably familiar to you if you’ve been in the Fasting or Keto world for a while, but what’s the difference? Often people get these...
Fasting and Potassium: Are You Getting Enough?
When you’re fasting or following a Keto or Carnivore diet, electrolytes are super important! The key ones to watch are sodium, magnesium, calcium and potassium. It’s essential that you get...
Dry Fasting: Is it Safe?
Most of us know about Intermittent and Extended Fasting and all the benefits, such as weight loss and improved metabolic health. But what about dry fasting? Fasting from food is...
Is Pink Himalayan Salt Good for Fasting?
Pink Himalayan salt has a great reputation! Some of our customers ask why we don’t use it in our fasting supplements. We did look into this option when designing our...