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Ketosis and Autophagy

Ketosis and Autophagy: What’s the Difference?

The words ketosis and autophagy are probably familiar to you if you’ve been in the Fasting or Keto world for a while, but what’s the difference? Often people get these...
Dry Fasting

Dry Fasting: Is it Safe?

Most of us know about Intermittent and Extended Fasting and all the benefits, such as weight loss and improved metabolic health. But what about dry fasting? Fasting from food is...
Fat Fast

Fat Fast: A Quick Guide

When we talk about fasting, we usually mean water fasting. In other words, no food. But there are other types of fasts. Fat fasting is one of them. Here’s a...
The benefits of fasting

The Benefits of Fasting for Your Immune System

What are the potential benefits of fasting for your immune system? In the past, we’ve often taken the immune system for granted. It was just there, in the background, fighting...
protein-sparing-modified-fast

Protein Sparing Modified Fast

You’ve heard of Keto and Carnivore, and you’ve heard of Fasting, but what in the world is a Protein Sparing Modified Fast, or PSMF? Let’s take a look at what...
weight-loss-woosh

Is the Fasting Whoosh for Real?

The Whoosh … sounds funny, doesn’t it? It could be the name of a splashy, water park ride. But it’s actually a phrase that comes up often in the Fasting...