protein-sparing-modified-fast

Protein Sparing Modified Fast

You’ve heard of Keto and Carnivore, and you’ve heard of Fasting, but what in the world is a Protein Sparing Modified Fast, or PSMF? Let’s take a look at what...
fasting-metabolism

MYTH: Fasting Will Ruin My Metabolism

Let’s take a look at another one of the myths that surround fasting - the fasting ruins metabolism myth. You can find some of our previous myth debunking articles here,...
fasting-women

Is Fasting Good for Women?

Does fasting for women work as well as it does for men? Yes and no. Fasting is good for everyone! But there are some subtle differences to be aware of. Why...