Leptin Resistance and How to Deal With It

Leptin Resistance and How to Deal With It

We hear a lot about insulin resistance, but what about leptin resistance?  Did you know there was such a thing? Well, there is. And it’s a big factor in weight...
Overeating on OMAD

Overeating on OMAD

One Meal a Day (OMAD) is a popular Intermittent Fasting schedule. It is exactly what it sounds like. You eat one meal, and then you fast till the next day...