ancestral-living

Ancestral Living for Health and Wellbeing

We talk a lot about Fasting and Keto/Low Carb for weight loss and health. These methods work well for many reasons. But one key advantage is that they are much...
fasting-metabolism

MYTH: Fasting Will Ruin My Metabolism

Let’s take a look at another one of the myths that surround fasting - the fasting ruins metabolism myth. You can find some of our previous myth debunking articles here,...
fasting-unnatural-myth

Myth: Fasting is Unnatural

When it comes to fasting, there are plenty of myths out there. The idea that fasting is unnatural is one of those myths. Nothing could be further from the truth....
apple-cider-vinegar-fasting

Is Apple Cider Vinegar Good for You When Fasting?

ACV (Apple Cider Vinegar) is one of those “secret” hacks in the fasting and weight loss world. The claim is that it aids in weight loss. But does it work?...
fasting-hacks

Top 10 Hacks for Extended Fasting

Let’s face it, fasting is hard! Especially Extended Fasting. But don’t let that stop you! We’re here with our top 10 hacks to help you push through and make the...
fasting-multivitamin

Do You Need Multivitamins While Fasting?

Are multivitamins necessary during fasting? This is a question that we see often. It’s a reasonable concern, especially if you are new to fasting. The short answer is that most...
pink-salt-fasting

Is Pink Himalayan Salt Good for Fasting?

Pink Himalayan salt has a great reputation! Some of our customers ask why we don’t use it in our fasting supplements. We did look into this option when designing our...