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weight-loss-plateau

Overcoming a Weight Loss Plateau

It’s the greatest feeling in the world when you’re fasting or doing Keto or Low Carb and the weight is moving! You’re down a few pounds and life is good!...
weight-regain-fasting

How to Prevent Weight Regain After Fasting

Weight regain is a common concern. Nobody wants to do all that fasting and then end up gaining the weight right back! Let’s look at why some weight can come...