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extended-fast-prepare

How to Prepare for an Extended Fast

Thinking of doing an Extended Fast? That’s great! But let’s talk about how to get you prepared for the fast. Why bother preparing? Can’t I just jump in and go...
apple-cider-vinegar-fasting

Is Apple Cider Vinegar Good for You When Fasting?

ACV (Apple Cider Vinegar) is one of those “secret” hacks in the fasting and weight loss world. The claim is that it aids in weight loss. But does it work?...
omad-one-meal-a-day

Quick Guide to OMAD

What is OMAD? OMAD stands for One Meal a Day. It is a very popular form of Intermittent Fasting. Basically, it is exactly what it sounds like! You eat one...
extended-fasting-guide

Extended Fasting Guide

Thinking of taking your Intermittent Fasting a step further? Or maybe you’d like to add Extended Fasting to your Keto or Carnivore lifestyle? This beginner’s Guide to EF is for...
fasting-myths

Ten Fasting Myths vs Reality

Fasting is one of the best things you can do for your body. It brings multiple benefits for your health, fitness and overall well-being. But there are many myths associated...
pink-salt-fasting

Is Pink Himalayan Salt Good for Fasting?

Pink Himalayan salt has a great reputation! Some of our customers ask why we don’t use it in our fasting supplements. We did look into this option when designing our...