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fasting-coach

Do You Need a Fasting Coach?

Whether you’ve been fasting a while, or you’re a newbie, hiring a fasting coach could be just what you need. Let’s look at what a fasting coach actually does, and...
diet-goals

How to Stick to Your Diet Goals

Whether you’re fasting or trying to follow a diet, sticking to your diet goals can be hard. Let’s look at some tips that can make the struggle a little easier. Plan...