Quieting Food Noise Whilst Fasting

Quieting Food Noise Whilst Fasting

If you’re trying to lose weight or clean up your diet, you face lots of challenges.  Food noise is one of those challenges.  What is food noise? We’re not talking...
Should Women Fast Around Their Cycle?

Should Women Fast Around Their Cycle?

You may ask, “Should women fast around their cycle?” This is a question that comes up a lot in the fasting communities.  Some of the popular fasting “experts” say yes,...
Fasting Mistakes to Avoid

Fasting Mistakes to Avoid

Fasting is no walk in the park. Food is such a huge part of our lives. Going hours or days without food is challenging. But sometimes we make it even...