Fasting for Fitness and Athletic Performance
Fasting is no longer just a trend. It’s becoming a helpful tool for athletes and fitness lovers who want to boost their performance and reach their goals. While many think...
Ketosis and Autophagy: What’s the Difference?
The words ketosis and autophagy are probably familiar to you if you’ve been in the Fasting or Keto world for a while, but what’s the difference? Often people get these...
Fasting and Potassium: Are You Getting Enough?
When you’re fasting or following a Keto or Carnivore diet, electrolytes are super important! The key ones to watch are sodium, magnesium, calcium and potassium. It’s essential that you get...
Dry Fasting: Is it Safe?
Most of us know about Intermittent and Extended Fasting and all the benefits, such as weight loss and improved metabolic health. But what about dry fasting? Fasting from food is...
The Fasting Journey - 5 Things I Wish I’d Known at the Start
I was recently asked a great question by a client: “what do you wish you’d known at the beginning of your fasting journey?” So it got me thinking. Six years...
The Benefits of Fasting for Your Immune System
What are the potential benefits of fasting for your immune system? In the past, we’ve often taken the immune system for granted. It was just there, in the background, fighting...
Fasting is Powerful for Gut Health
We all know that fasting is a powerful tool for weight loss and longevity, but did you know that fasting is powerful for gut health as well? By practicing some...
Fasting: Your FAQs Answered
In Fasting groups, and with our coaching clients, there are some questions that come up over and over. Chances are you’ve had these questions, too. Or will have them at...
Fasting Mistakes to Avoid
Fasting is no walk in the park. Food is such a huge part of our lives. Going hours or days without food is challenging. But sometimes we make it even...
Alternate Day Fasting (ADF) Guide
Alternate Day Fasting, also known as ADF, is a popular fasting schedule. And for good reason! It works, and it works well. Let’s look at ADF’s, the benefits, and how...
MYTH: Fasting Will Ruin My Metabolism
Let’s take a look at another one of the myths that surround fasting - the fasting ruins metabolism myth. You can find some of our previous myth debunking articles here,...
Three Keys to a Successful Fast
There are many tips and tricks that will help you get through your fast (check out some of our previous articles on fasting). But if I had to boil it...