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Alternate Day Fasting (ADF) Guide
Alternate Day Fasting, also known as ADF, is a popular fasting schedule. And for good reason! It works, and it works well. Let’s look at ADF’s, the benefits, and how...
January 05, 2024
Tags:
intermittent fasting
MYTH: Fasting Will Ruin My Metabolism
Let’s take a look at another one of the myths that surround fasting - the fasting ruins metabolism myth. You can find some of our previous myth debunking articles here,...
August 14, 2023
Three Keys to a Successful Fast
There are many tips and tricks that will help you get through your fast (check out some of our previous articles on fasting). But if I had to boil it...
June 16, 2023
Electrolytes: Back to the Basics
New to fasting? Although fasting is one of the simplest things in the world to do, there are a few basic things you should know. And electrolytes is one of...
June 12, 2023
Knowing Your Why
The weight loss journey is no walk in the park. And fasting isn’t always easy. Some days it’s a struggle. Those days are when you need something powerful to help...
June 12, 2023
Myth: Fasting is Unnatural
When it comes to fasting, there are plenty of myths out there. The idea that fasting is unnatural is one of those myths. Nothing could be further from the truth....
June 02, 2023
Psychological Benefits of Fasting
We all know fasting is good for your body. But what about the psychological benefits of fasting? As it turns out, there are many! Mental Clarity Want to feel clear...
Fasting Drinks and Beverages
You’re fasting, and that means no food. But what about drinks? Thankfully, there are plenty of fasting drinks and beverages available that won’t break your fast. Many of them have additional benefits...
April 24, 2023
Five Common Fasting Problems and Solutions
What are the major fasting problems and solutions to those problems? Read on, we have the answers. Fasting has its own set of common “problems” - certain things that we...
April 24, 2023
Is Apple Cider Vinegar Good for You When Fasting?
ACV (Apple Cider Vinegar) is one of those “secret” hacks in the fasting and weight loss world. The claim is that it aids in weight loss. But does it work?...
April 11, 2023
Do You Need a Fasting Coach?
Whether you’ve been fasting a while, or you’re a newbie, hiring a fasting coach could be just what you need. Let’s look at what a fasting coach actually does, and...
April 11, 2023
Our Top 7 Fasting Experts and Influencers
We love fasting blogs and podcasts! Not only can you learn all the ins and outs of fasting, and pick up helpful fasting tips, but they can also be so...