Leptin Resistance and How to Deal With It
We hear a lot about insulin resistance, but what about leptin resistance? Did you know there was such a thing? Well, there is. And it’s a big factor in weight...
Quieting Food Noise Whilst Fasting
If you’re trying to lose weight or clean up your diet, you face lots of challenges. Food noise is one of those challenges. What is food noise? We’re not talking...
Fasting and Human Growth Hormone
The human body is an amazing thing. One of the most impressive things about the body is our hormones. There are over fifty of these chemical messengers working to keep...
Fasting for Fitness and Athletic Performance
Fasting is no longer just a trend. It’s becoming a helpful tool for athletes and fitness lovers who want to boost their performance and reach their goals. While many think...
Ketosis and Autophagy: What’s the Difference?
The words ketosis and autophagy are probably familiar to you if you’ve been in the Fasting or Keto world for a while, but what’s the difference? Often people get these...
Fasting and Potassium: Are You Getting Enough?
When you’re fasting or following a Keto or Carnivore diet, electrolytes are super important! The key ones to watch are sodium, magnesium, calcium and potassium. It’s essential that you get...
Dry Fasting: Is it Safe?
Most of us know about Intermittent and Extended Fasting and all the benefits, such as weight loss and improved metabolic health. But what about dry fasting? Fasting from food is...
The Fasting Journey - 5 Things I Wish I’d Known at the Start
I was recently asked a great question by a client: “what do you wish you’d known at the beginning of your fasting journey?” So it got me thinking. Six years...
The Benefits of Fasting for Your Immune System
What are the potential benefits of fasting for your immune system? In the past, we’ve often taken the immune system for granted. It was just there, in the background, fighting...
Fasting is Powerful for Gut Health
We all know that fasting is a powerful tool for weight loss and longevity, but did you know that fasting is powerful for gut health as well? By practicing some...
Fasting: Your FAQs Answered
In Fasting groups, and with our coaching clients, there are some questions that come up over and over. Chances are you’ve had these questions, too. Or will have them at...
Fasting Mistakes to Avoid
Fasting is no walk in the park. Food is such a huge part of our lives. Going hours or days without food is challenging. But sometimes we make it even...