Top 10 Hacks for Extended Fasting
Let’s face it, fasting is hard! Especially Extended Fasting. But don’t let that stop you! We’re here with our top 10 hacks to help you push through and make the...
Is the Whoosh for Real?
The Whoosh … sounds funny, doesn’t it? It could be the name of a splashy, water park ride. But it’s actually a phrase that comes up often in the Fasting...
Quick Guide to OMAD
What is OMAD? OMAD stands for One Meal a Day. It is a very popular form of Intermittent Fasting. Basically, it is exactly what it sounds like! You eat one...
Will I Regain Weight After Fasting?
Weight regain is a common concern. Nobody wants to do all that fasting and then end up gaining the weight right back! Let’s look at why some weight can come...
Do You Need Multivitamins While Fasting?
Are multivitamins necessary during fasting? This is a question that we see often. It’s a reasonable concern, especially if you are new to fasting. The short answer is that most...
Is Fasting Safe?
Fasting is safe for the vast majority of healthy adults. But there are a few exceptions. In some situations, fasting is not recommended or requires medical approval beforehand. Sometimes Extended...
Intermittent Fasting Guide
What is Intermittent Fasting? Intermittent fasting (IF) is a normal way of life where you have periods of fasting followed by periods of feasting (called a “window”). Simple! No counting...
Ten Fasting Myths vs Reality
Fasting is one of the best things you can do for your body. It brings multiple benefits for your health, fitness and overall well-being. But there are many myths associated...