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Fasting Mistakes to Avoid

Fasting Mistakes to Avoid

Fasting is no walk in the park. Food is such a huge part of our lives. Going hours or days without food is challenging. But sometimes we make it even...
fasting-refeed

How to Safely Break Your Extended Fast

Extended fasting is a great way to get rid of unwanted body fat. Plus it offers tons of health benefits such as autophagy. While extended fasting is generally safe, breaking...