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omad-one-meal-a-day

Quick Guide to OMAD

What is OMAD? OMAD stands for One Meal a Day. It is a very popular form of Intermittent Fasting. Basically, it is exactly what it sounds like! You eat one...
intermittent-fasting

Intermittent Fasting Guide

What is Intermittent Fasting? Intermittent fasting (IF) is a normal way of life where you have periods of fasting followed by periods of feasting (called a “window”). Simple! No counting...