Fasting for Fitness and Athletic Performance
Fasting is no longer just a trend. It’s becoming a helpful tool for athletes and fitness lovers who want to boost their performance and reach their goals. While many think...
Fasting and Potassium: Are You Getting Enough?
When you’re fasting or following a Keto or Carnivore diet, electrolytes are super important! The key ones to watch are sodium, magnesium, calcium and potassium. It’s essential that you get...
Fat Fast: A Quick Guide
When we talk about fasting, we usually mean water fasting. In other words, no food. But there are other types of fasts. Fat fasting is one of them. Here’s a...
Psychological Challenges of Extended Fasting
Let’s be real, Extended Fasting is not easy. If it were, everyone would be doing it, right? The psychological challenges of extended fasting can be even more difficult than the...