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Fasting for Fitness and Athletic Performance

Fasting for Fitness and Athletic Performance

Fasting is no longer just a trend. It’s becoming a helpful tool for athletes and fitness lovers who want to boost their performance and reach their goals. While many think...
Fasting and Potassium

Fasting and Potassium: Are You Getting Enough?

When you’re fasting or following a Keto or Carnivore diet, electrolytes are super important! The key ones to watch are sodium, magnesium, calcium and potassium. It’s essential that you get...
Fat Fast

Fat Fast: A Quick Guide

When we talk about fasting, we usually mean water fasting. In other words, no food. But there are other types of fasts. Fat fasting is one of them. Here’s a...
Psychological challenges of extended fasting

Psychological Challenges of Extended Fasting

Let’s be real, Extended Fasting is not easy. If it were, everyone would be doing it, right? The psychological challenges of extended fasting can be even more difficult than the...
fasting-electrolytes-basics

Electrolytes: Back to the Basics

New to fasting? Although fasting is one of the simplest things in the world to do, there are a few basic things you should know. And electrolytes is one of...
fasting-multivitamin

Do You Need Multivitamins While Fasting?

Are multivitamins necessary during fasting? This is a question that we see often. It’s a reasonable concern, especially if you are new to fasting. The short answer is that most...
Electrolyte Supplements for Islamic Fasting

Electrolyte Supplements for Islamic Fasting

What is fasting in Islam and why is it so important for Muslims? Fasting is a religious practice for Muslims, mandatory in the month of Ramadan and voluntary in other...