Fasting

MYTH: Fasting Will Ruin My Metabolism

Let’s take a look at another one of the myths that surround fasting - the fasting ruins metabolism myth. You can find some of our previous myth debunking articles here,...

August 14, 2023

Tags: Body Diet extended fasting Fasting Fitness Health intermittent fasting Metabolism Myths Nutrition Weight Loss Wellness

How to Prepare for an Extended Fast

Thinking of doing an Extended Fast? That’s great! But let’s talk about how to get you prepared for the fast. Why bother preparing? Can’t I just jump in and go...

August 01, 2023

Tags: Detoxify Body Diet Plan extended fasting Fasting Benefits Health Benefits Nutrition Tips Prepare Fast Weight Loss

Is Fasting Good for Women?

Does fasting for women work as well as it does for men? Yes and no. Fasting is good for everyone! But there are some subtle differences to be aware of. Why...

July 28, 2023

Tags: extended fasting fasting benefits hormone balance metabolism weight loss women's health

Three Keys to a Successful Fast

There are many tips and tricks that will help you get through your fast (check out some of our previous articles on fasting). But if I had to boil it...

June 16, 2023

Tags: Diet extended fasting Fast success Health intermittent fasting Tips Weight loss

Electrolytes: Back to the Basics

New to fasting? Although fasting is one of the simplest things in the world to do, there are a few basic things you should know. And electrolytes is one of...

June 12, 2023

Tags: Electrolytes Energy extended fasting Fitness Health Hydration intermittent fasting Minerals Nutrition Supplements

Knowing Your Why

The weight loss journey is no walk in the park. And fasting isn’t always easy. Some days it’s a struggle. Those days are when you need something powerful to help...

June 12, 2023

Tags: extended fasting intermittent fasting Motivation

Myth: Fasting is Unnatural

When it comes to fasting, there are plenty of myths out there. The idea that fasting is unnatural is one of those myths. Nothing could be further from the truth....

June 02, 2023

Tags: Diet extended fasting Fasting Myth Health intermittent fasting Nature Nutrition Wellness

Psychological Benefits of Fasting

We all know fasting is good for your body. But what about the psychological benefits of fasting? As it turns out, there are many! Mental Clarity Want to feel clear...

May 16, 2023

Tags: emotional well-being extended fasting fasting advantages fasting benefits fasting psychology fasting therapy intermittent fasting mental clarity mental health mind cleanse psychological fasting psychological wellness

Fasting Drinks and Beverages

You’re fasting, and that means no food. But what about drinks? Thankfully, there are plenty of fasting drinks and beverages available that won’t break your fast. Many of them have additional benefits...

April 24, 2023

Tags: extended fasting Fasting Beverages Fasting Drinks Hydration intermittent fasting Weight Loss

Five Common Fasting Problems and Solutions

What are the major fasting problems and solutions to those problems? Read on, we have the answers. Fasting has its own set of common “problems” - certain things that we...

April 24, 2023

Tags: extended fasting Fasting Problems Fasting solutions intermittent fasting

Is Apple Cider Vinegar Good for You When Fasting?

ACV (Apple Cider Vinegar) is one of those “secret” hacks in the fasting and weight loss world. The claim is that it aids in weight loss. But does it work?...

April 11, 2023

Tags: Apple Cider Vinegar extended fasting Fasting Health Benefits intermittent fasting Natural Remedy Weight Loss Wellness

Do You Need a Fasting Coach?

Whether you’ve been fasting a while, or you’re a newbie, hiring a fasting coach could be just what you need. Let’s look at what a fasting coach actually does, and...