omad-one-meal-a-day

Quick Guide to OMAD

What is OMAD? OMAD stands for One Meal a Day. It is a very popular form of Intermittent Fasting. Basically, it is exactly what it sounds like! You eat one...
weight-regain-fasting

How to Prevent Weight Regain After Fasting

Weight regain is a common concern. Nobody wants to do all that fasting and then end up gaining the weight right back! Let’s look at why some weight can come...
diet-goals

How to Stick to Your Diet Goals

Whether you’re fasting or trying to follow a diet, sticking to your diet goals can be hard. Let’s look at some tips that can make the struggle a little easier. Plan...
extended-fasting-guide

Extended Fasting Guide

Thinking of taking your Intermittent Fasting a step further? Or maybe you’d like to add Extended Fasting to your Keto or Carnivore lifestyle? This beginner’s Guide to EF is for...
safe-fasting

Is Fasting Safe?

Fasting is safe for the vast majority of healthy adults. But there are a few exceptions. In some situations, fasting is not recommended or requires medical approval beforehand. Sometimes Extended...
intermittent-fasting

Intermittent Fasting Guide

What is Intermittent Fasting? Intermittent fasting (IF) is a normal way of life where you have periods of fasting followed by periods of feasting (called a “window”). Simple! No counting...
fasting-myths

Ten Fasting Myths vs Reality

Fasting is one of the best things you can do for your body. It brings multiple benefits for your health, fitness and overall well-being. But there are many myths associated...